7 days ago
1 min read
Part A:
40 Sit Ups
30 Pull Ups / Jumping Pull ups
20 DB Front Squats
40 Sit Ups
20 Chest to Bar / Ring Rows
15 DB Front Squats
40 Sit Ups
10 Bar Muscle Ups / Banded Pull Ups
10 DB Front Squats
Rest 5 Minutes, then:
12 minutes to build up to a heavy shoulder press, after each set complete maximum strict lateral raise into maximum Kipping lateral raise, goal is 12- 15 repair before kipping