Monday, 28 September, 2026

Coach M

7 days ago

1 min read

Part A:

40 Sit Ups

30 Pull Ups / Jumping Pull ups

20 DB Front Squats

40 Sit Ups

20 Chest to Bar / Ring Rows

15 DB Front Squats

40 Sit Ups

10 Bar Muscle Ups / Banded Pull Ups

10 DB Front Squats

Rest 5 Minutes, then:

12 minutes to build up to a heavy shoulder press, after each set complete maximum strict lateral raise into maximum Kipping lateral raise, goal is 12- 15 repair before kipping

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