Jul 29
1 min read
Part A — Strength
12 minutes to build to a heavy bench press.
Part B (Option 1) — For Time
4 rounds:
20/16-calorie Echo Bike
50-foot handstand walk
Max-rep dumbbell bench press, 50/35 lb
OR
Part B (Option 2) — For Time
4 rounds:
10/8-calorie Echo Bike
50-foot bear crawl
Max-rep dumbbell bench press
Score: Total dumbbell bench-press repetitions