Sep 24
1 min read
Part A:
12 Minutes to Establish a 1 Rep Max Deadlift
Part B:
E3MOM x 4 / 1 :00 of Rest Between Rounds
10 Dips
12 Toes to Bar / Knee Raises
14 Wall Ball Shots 10/9'
Max Cal Row or Max Cal Bike
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Part A:
12 Minutes to Establish a 1 Rep Max Deadlift
Part B:
E3MOM x 4 / 1 :00 of Rest Between Rounds
10 Dips
12 Toes to Bar / Knee Raises
14 Wall Ball Shots 10/9'
Max Cal Row or Max Cal Bike