1 day ago
1 min read
Part A:
3 Rounds:
30 Second Low or High Plank
20 Second Left Side Plank
20 Second Right Side Plank
Rest 90 second
Part B:
Teams of 2, 16-minute AMRAP:
(One partner completes a full round, then tags)
7 Burpees
8/6 Calories Bike or 12/10 Calories on Rower
6 Alternating Renegade Rows Total (3 Per Arm)