AUGUST CHALLENGE:
Farmer Carry - Max Distance
Women's Division: 35 lb kettlebell
Men's Division: 54 lb kettlebell
The goal is simple: carry the kettlebell as long as you can without setting it down.
The winner will receive an exclusive CrossFit Junkyard Monthly Champion T-shirt, along with bragging rights and recognition as our August champions.
Rules:
Challenge Starts August 1st. Must complete by August 22nd.
If the Kettlebells touch the ground you are done.
You get ONE chance to challenge.
A 4-session fundamentals program designed to help new athletes start with confidence.
Sessions 1–3 cover:
Squat, press, and deadlift mechanics
Medicine-ball clean progressions
Basic gymnastics positions and progressions
Rowing and jump rope fundamentals
Class structure and movement standards
Session 4 includes:
Overview on basic nutrition, smooth transition into regular classes