4 days ago
1 min read
Part A:
12 Minutes to Establish a Heavy Power Clean
Part B:
For time:
100 Double-Unders/Single Unders
40 Deadlifts
25 Box Jumps / Box Step Ups
10 Clean & Jerks
25 Box Jumps / Box Step Ups
40 Deadlifts
100 Double-Unders/Single Unders