6 days ago
1 min read
Part A:
Run 200m
Rest 1 Minute
Run 400m
Rest 1 Minute
Run 200m
Part B:
20 Minute AMRAP:
30' Handstand Walk or 60' Bear Crawl
250m Row
6 Push Ups
3 Burpees
250m Row
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Part A:
Run 200m
Rest 1 Minute
Run 400m
Rest 1 Minute
Run 200m
Part B:
20 Minute AMRAP:
30' Handstand Walk or 60' Bear Crawl
250m Row
6 Push Ups
3 Burpees
250m Row