Sep 23
1 min read
For Time:
50 Double Unders or :30 Seconds of Single Unders
15 DB/KB Goblet Squats
5 DB/KB Snatch
Rest 1 Minute
15 Goblet Squats
5 Snatch
50 Double Unders
Rest 2 Minute
5 Snatch
50 Double Unders
15 DB/KB Goblet Squats
Rest 3 Minutes
Complete in any order, partition as desired of
150 Double Unders or 1:20 of Single Unders
15 DB/KB Snatch
45 Goblet Squats