Thursday, 24 September, 2026

Coach M

Sep 23

1 min read

For Time:

50 Double Unders or :30 Seconds of Single Unders

15 DB/KB Goblet Squats

5 DB/KB Snatch

Rest 1 Minute

15 Goblet Squats

5 Snatch

50 Double Unders

Rest 2 Minute

5 Snatch

50 Double Unders

15 DB/KB Goblet Squats

Rest 3 Minutes

Complete in any order, partition as desired of

150 Double Unders or 1:20 of Single Unders

15 DB/KB Snatch

45 Goblet Squats

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