Sep 22
1 min read
Part A:
12 minutes to build up to one rep max Bench Press
Part B:
14 Minute AMRAP:
15 Deadlift
12 Hand Release Push ups
9 Push Press
6 Burpees
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Part A:
12 minutes to build up to one rep max Bench Press
Part B:
14 Minute AMRAP:
15 Deadlift
12 Hand Release Push ups
9 Push Press
6 Burpees