Thursday, 1 October, 2026

Part A:

8 x 100m Sprints

1 Minute Rest between rounds

Part B:

For Time:

200m Farmers Carry

21 Kettlebell Swings

21 Toes To Bar / Knee Raises

5 Wall Walks

15 Kettlebell Swings

15 Toes To Bar / Knee Raises

3 Wall Walks

9 Kettlebell Swings

9 Toes To Bar / Knee Raises

1 Wall Walk

200m Farmers Carry