Wednesday, 30 September, 2026

Coach M

4 days ago

1 min read

Part A:

12 Minutes to Establish a Heavy Power Clean

Part B:

For time:

100 Double-Unders/Single Unders

40 Deadlifts

25 Box Jumps / Box Step Ups

10 Clean & Jerks

25 Box Jumps / Box Step Ups

40 Deadlifts

100 Double-Unders/Single Unders

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