Tuesday, August 24, 2026

Part A:

Back Squat 5x4

E2MOM

Part B:

14-minute ascending ladder:

1-2-3-4-5-6... Hang Power Snatch 95/65 lb

2-4-6-8-10-12.... Back Rack Lunges

1-2-3-4-5-6... Bar Muscle Ups Or 2-4-6-8-10-12.... Ring Rows & Dips