Aug 26
1 min read
Part A:
4 Rounds:
10 Cal -> 200m Run
Rest 1 Minute
Part B:
Helen:
3 Rounds for Time:
400m Run
21 KB Swings 53/35 lb
12 Pull-Ups
top of page
bottom of page
4 Rounds:
10 Cal -> 200m Run
Rest 1 Minute
Helen:
3 Rounds for Time:
400m Run
21 KB Swings 53/35 lb
12 Pull-Ups