Tuesday, August 24, 2026

Coach M

Aug 24

1 min read

Part A:

Back Squat 5x4

E2MOM

Part B:

14-minute ascending ladder:

1-2-3-4-5-6... Hang Power Snatch 95/65 lb

2-4-6-8-10-12.... Back Rack Lunges

1-2-3-4-5-6... Bar Muscle Ups Or 2-4-6-8-10-12.... Ring Rows & Dips

Recent Posts

See All

Saturday, 3 October, 2026

Part A: 3 Rounds: 30 Second Low or High Plank 20 Second Left Side Plank 20 Second Right Side Plank Rest 90 second Part B: Teams of 2, 16-minute AMRAP: (One partner completes a full round, then tags)

2 October, 2026

Part A: 12 minute Snatch Build Up Part B: for Time: 100 Wallball Shots ** At the top of every minute perform 3 push-ups ** Every time thr ball touches the ground, perform 3 air squats

Thursday, 1 October, 2026

Part A: 8 x 100m Sprints 1 Minute Rest between rounds Part B: For Time: 200m Farmers Carry 21 Kettlebell Swings 21 Toes To Bar / Knee Raises 5 Wall Walks 15 Kettlebell Swings 15 Toes To Bar / Knee Rai

Comments