Sep 2
1 min read
Part A:
Super Set for 3 Sets:
8 - 10 Bulgarian Split Squats
8 - 10 DB Strict Press
Part B:
21 Wall Ball Shots 10/9
5 Wall walks / 50' Bear Crawl
15 Wall Ball Shots
4 Wall Walks / 50' Bear Crawl
9 Wall Ball Shots
3 Wall Walks / 25' Bear Crawl
15 Wall Ball Shots
2 Wall Walks / 25' Bear Crawl
21 Wall Ball Shots
1 Wall Walk / 25' Bear Crawl