Sep 4
1 min read
15 Minutes Build up to a Heavy Deadlift
Teams of 2: for 6 rounds:
4:00 work / 1:00 rest
Split
16 Deadlift 135/95 lb
8 Bear Complex
Max Row Calories, Bike, Double Under (10 DU for 1 Cal)
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15 Minutes Build up to a Heavy Deadlift
Teams of 2: for 6 rounds:
4:00 work / 1:00 rest
Split
16 Deadlift 135/95 lb
8 Bear Complex
Max Row Calories, Bike, Double Under (10 DU for 1 Cal)