Friday, 4 September, 2026

Part A:

Snatch E2MOM

5 - 3 - 2 - 1 - 1

Part B:

For time:

1,000m Row

40 DB Thrusters 50/35 lb

30 Toes-to-Bar

20 Burpees

10 Bar Muscle-Ups

 (15 Minute Time Cap)