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Wednesday, 2 September, 2026

Writer: Coach M
Coach M
Sep 1
1 min read

Part A:


Bench Press

3x5


Part B:


14-minute AMRAP:


4 S2O 95/65 lb

12 Back Squat

4 S2O

12 Deadlifts

4 S2O

12 Hang Squat Clean



 
 
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