Thursday, 3 September, 2026

Coach M

Sep 2

1 min read

Part A:

Super Set for 3 Sets:

8 - 10 Bulgarian Split Squats

8 - 10 DB Strict Press

Part B:

21 Wall Ball Shots 10/9

5 Wall walks / 50' Bear Crawl

15 Wall Ball Shots

4 Wall Walks / 50' Bear Crawl

9 Wall Ball Shots

3 Wall Walks / 25' Bear Crawl

15 Wall Ball Shots

2 Wall Walks / 25' Bear Crawl

21 Wall Ball Shots

1 Wall Walk / 25' Bear Crawl

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