Saturday, 5 September, 2026

Coach M

Sep 4

1 min read

15 Minutes Build up to a Heavy Deadlift

Teams of 2: for 6 rounds:

4:00 work / 1:00 rest

Split

16 Deadlift 135/95 lb

8 Bear Complex

Max Row Calories, Bike, Double Under (10 DU for 1 Cal)

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Saturday, 3 October, 2026

Part A: 3 Rounds: 30 Second Low or High Plank 20 Second Left Side Plank 20 Second Right Side Plank Rest 90 second Part B: Teams of 2, 16-minute AMRAP: (One partner completes a full round, then tags)

2 October, 2026

Part A: 12 minute Snatch Build Up Part B: for Time: 100 Wallball Shots ** At the top of every minute perform 3 push-ups ** Every time thr ball touches the ground, perform 3 air squats

Thursday, 1 October, 2026

Part A: 8 x 100m Sprints 1 Minute Rest between rounds Part B: For Time: 200m Farmers Carry 21 Kettlebell Swings 21 Toes To Bar / Knee Raises 5 Wall Walks 15 Kettlebell Swings 15 Toes To Bar / Knee Rai

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