Sep 7
1 min read
Part A:
500m Row / Rest 1:00 / 400m Row / Rest :45 / 300m Row / Rest :30/ 200m Row
Part B:
For Time - Complete in any order:
20 x 25' Shuttle Run
50 DB Push Press
50 Pull Ups
50 Box Jumps
50 DB Snatches
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Part A:
500m Row / Rest 1:00 / 400m Row / Rest :45 / 300m Row / Rest :30/ 200m Row
Part B:
For Time - Complete in any order:
20 x 25' Shuttle Run
50 DB Push Press
50 Pull Ups
50 Box Jumps
50 DB Snatches