Sep 11
1 min read
Part A:
E2MOM 5x4Deadlift
Part B:
Teams of 2 - 6 rounds, 3:00 work / 1:00 rest:
Split the buy-in, then use remaining time for max reps of the final movement:
10 Dumbbell Thruster
8 Dumbbell Box Step Overs
6 Devils Press
Round 1, 3, 5 - Max DB Lunges
Round 2, 4, 6 - Max Toes To Bar / Knee Raises / Sit Ups
Score total max reps.