Saturday, 12 September 2026

Coach M

Sep 11

1 min read

Part A:

E2MOM 5x4Deadlift

Part B:

Teams of 2 - 6 rounds, 3:00 work / 1:00 rest:

Split the buy-in, then use remaining time for max reps of the final movement:

10 Dumbbell Thruster

8 Dumbbell Box Step Overs

6 Devils Press

Round 1, 3, 5 - Max DB Lunges

Round 2, 4, 6 - Max Toes To Bar / Knee Raises / Sit Ups

Score total max reps.

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