Sep 9
1 min read
Part A:
Push Jerk 5x4
E2:30MOM
Part B:
4 rounds:
6 Front Squats 135/95 lb
8 Burpees Over Bar
12 V-Ups or Sit Ups
Rest 1:00 between rounds
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Part A:
Push Jerk 5x4
E2:30MOM
Part B:
4 rounds:
6 Front Squats 135/95 lb
8 Burpees Over Bar
12 V-Ups or Sit Ups
Rest 1:00 between rounds