Sep 10
1 min read
Part A:
15 Minutes of Gymnastic Training
or
Station Training:
5 Minutes: Pull up / Ring Rows
5 Minutes: Handstand Push Up / Wall / Box / Body
5 Minutes: Rope Climbs / Rope Climbs
Part B:
"Cindy"
20-minute AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats