Sep 14
1 min read
For time:
Complete all work in ANY order.
Partition however desired.
800m Run
30 Toes-to-Bar
40 Overhead Squats 75/55 lb
60 Pull-Ups
200m Farmers Carry 53/35 lb KB
Cap 22:00
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For time:
Complete all work in ANY order.
Partition however desired.
800m Run
30 Toes-to-Bar
40 Overhead Squats 75/55 lb
60 Pull-Ups
200m Farmers Carry 53/35 lb KB
Cap 22:00