Jul 30
1 min read
800m Run
25 Wall Ball Shots 11'/10' == 20/10#
20 Chin Over Bar Pull Ups
5 Wall Walks
400m Run
20 Wall Ball Shots
25 Chin over Bar Pull Ups
4 Wall Walks
200m Run
15 Wall Ball Shots
30 Chin over Bar Pull Ups
3 Wall Walks
200m Run
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