July 30, 2026

Coach M

Jul 29

1 min read

Part A — Strength

12 minutes to build to a heavy bench press.

Part B (Option 1) — For Time

4 rounds:

20/16-calorie Echo Bike

50-foot handstand walk

Max-rep dumbbell bench press, 50/35 lb

Part B (Option 2) — For Time

4 rounds:

10/8-calorie Echo Bike

50-foot bear crawl

Max-rep dumbbell bench press

Score: Total dumbbell bench-press repetitions

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