Jul 31
1 min read
Part A:
500m/400m Row x 4
Partner 1 - Accumulates Meters
Partner 2 - 1 Minute Plank Hold
Swap and Repeat
Part B:
For Time:
50 Box Step Ups (Alternating)
20 Devils Press (Alternating)
50 Body Weight Lunges (Synchronized) 10 Bar Muscle Ups (Alternating) or 30 Chest to Bar (Alternating)
40 Box Step Ups (Alternating)
10 Devils Press (Alternating)
40 Body Weight Lunges (Synchronized)
5 Bar Muscle Ups (Alternating)