Aug 2
1 min read
Part A:
Row 1000m
1 Min Rest
Run 200m
1 Min Rest
Row 250m
1 Min Rest
Run 1000m
Part B:
4 Min AMRAP
200m Run
12 KBS
Max Box Jumps
Rest 3 Minutes
4 Min AMRAP
200m Run
10 Box Jumps
Max KBS
Rest 2 Minutes
3 Min AMRAP
200m Run
6 Box Jumps
6 KBS