Aug 17
1 min read
Part A:
4 rounds
400m Run + 500m/400m Row
Or
400m Run + 135 DUs
Or
400m Run + .8km/.7km
Part B:
Super Set - x 2
Seated DB Shoulder Press
Front Raises
Rest 2 Mins
Seated DB Shoulder Press
Side Raises
Rest 2 Mins
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