Aug 14
1 min read
Teams of 2
For time:
Accumulate 1,200m Row
100 Wall Balls 20/14 lb
80 DB Snatches 50/35 lb
60 Box Step-Overs (wallball)
40 Toes-to-Bar
20 Burpees
400m Run together
Time Cap 35:00
Accessory Work:
3 x 8/leg Bulgarian split squat into 3 x 10 tempo light deadlifts