Tuesday, 18 August 2026

Coach M

Aug 17

1 min read

Part A:

4 rounds

400m Run + 500m/400m Row

400m Run + 135 DUs

400m Run + .8km/.7km

Part B:

Super Set - x 2

Seated DB Shoulder Press

Front Raises

Rest 2 Mins

Seated DB Shoulder Press

Side Raises

Rest 2 Mins

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