Tuesday, 8 September, 2026

Coach M

Sep 7

1 min read

Part A:

500m Row / Rest 1:00 / 400m Row / Rest :45 / 300m Row / Rest :30/ 200m Row

Part B:

For Time - Complete in any order:

20 x 25' Shuttle Run

50 DB Push Press

50 Pull Ups

50 Box Jumps

50 DB Snatches

Recent Posts

See All

Saturday, 3 October, 2026

Part A: 3 Rounds: 30 Second Low or High Plank 20 Second Left Side Plank 20 Second Right Side Plank Rest 90 second Part B: Teams of 2, 16-minute AMRAP: (One partner completes a full round, then tags)

2 October, 2026

Part A: 12 minute Snatch Build Up Part B: for Time: 100 Wallball Shots ** At the top of every minute perform 3 push-ups ** Every time thr ball touches the ground, perform 3 air squats

Thursday, 1 October, 2026

Part A: 8 x 100m Sprints 1 Minute Rest between rounds Part B: For Time: 200m Farmers Carry 21 Kettlebell Swings 21 Toes To Bar / Knee Raises 5 Wall Walks 15 Kettlebell Swings 15 Toes To Bar / Knee Rai

Comments