Friday, 11 September, 2026

Coach M

Sep 10

1 min read

Part A:

15 Minutes of Gymnastic Training

Station Training:

5 Minutes: Pull up / Ring Rows

5 Minutes: Handstand Push Up / Wall / Box / Body

5 Minutes: Rope Climbs / Rope Climbs

Part B:

"Cindy"

20-minute AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

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