Saturday, 15 August 2025

Coach M

Aug 14

1 min read

Teams of 2

For time:

Accumulate 1,200m Row

100 Wall Balls 20/14 lb

80 DB Snatches 50/35 lb

60 Box Step-Overs (wallball)

40 Toes-to-Bar

20 Burpees

400m Run together

Time Cap 35:00

Accessory Work:

3 x 8/leg Bulgarian split squat into 3 x 10 tempo light deadlifts

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Part A: 12 minute Snatch Build Up Part B: for Time: 100 Wallball Shots ** At the top of every minute perform 3 push-ups ** Every time thr ball touches the ground, perform 3 air squats

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Part A: 8 x 100m Sprints 1 Minute Rest between rounds Part B: For Time: 200m Farmers Carry 21 Kettlebell Swings 21 Toes To Bar / Knee Raises 5 Wall Walks 15 Kettlebell Swings 15 Toes To Bar / Knee Rai

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