Wednesday, 16 September, 2026

Part A:

Deadlifts

6x3 E2MOM

Part B:

3 Rounds of:

4 minute AMRAP:

Buy-In -> 100 Double Unders

Then:

4 Deadlifts 135/95

4 Ground to Overhead

4 Overbar burpees

Rest 2 minutes between rounds

Score it total rounds and reps from 4 AMRAPs