Sep 17
1 min read
Part A:
12-Minute EMOM:
Minute 1: 5–10 Strict HSPU/ HSPU / Pike Push Up
Minute 2: 10–15 Ring Dips or Bench Dips
Minute 3: 12 Strict Toes-to-Bar or Weighted Abmat Situps
Minute 4: Rest
Part B:
4 Rounds for time:
25 Wall Ball Shots
200m Wall Ball Run