Aug 11
1 min read
Part A:
E2:00MOM for 12 Minutes: 2 Power Clean into 3 Front Squat @ 65–70%
Part B:
5 rounds, every 2:30:
10 Goblet Squats
15 Russian Kettlebell Swings
20 Weighted Sit-Ups
Rest remainder
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Part A:
E2:00MOM for 12 Minutes: 2 Power Clean into 3 Front Squat @ 65–70%
Part B:
5 rounds, every 2:30:
10 Goblet Squats
15 Russian Kettlebell Swings
20 Weighted Sit-Ups
Rest remainder