Saturday, 3 October, 2026

Coach M

1 day ago

1 min read

Part A:

3 Rounds:

30 Second Low or High Plank

20 Second Left Side Plank

20 Second Right Side Plank

Rest 90 second

Part B:

Teams of 2, 16-minute AMRAP:

(One partner completes a full round, then tags)

7 Burpees

8/6 Calories Bike or 12/10 Calories on Rower

6 Alternating Renegade Rows Total (3 Per Arm)

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