Monday 10 August, 2026

Coach M

Aug 9

1 min read

Part A:

Back Squat

5-5-3-3-2-2

Part B:

4 Rounds for Time

3:00 Work / 1:30 Rest

200m Run with Wallball

10 Pull Ups

10 Box Jump Overs 24/20

Max Dumbbell Snatches

Recent Posts

See All

Saturday, 3 October, 2026

Part A: 3 Rounds: 30 Second Low or High Plank 20 Second Left Side Plank 20 Second Right Side Plank Rest 90 second Part B: Teams of 2, 16-minute AMRAP: (One partner completes a full round, then tags)

2 October, 2026

Part A: 12 minute Snatch Build Up Part B: for Time: 100 Wallball Shots ** At the top of every minute perform 3 push-ups ** Every time thr ball touches the ground, perform 3 air squats

Thursday, 1 October, 2026

Part A: 8 x 100m Sprints 1 Minute Rest between rounds Part B: For Time: 200m Farmers Carry 21 Kettlebell Swings 21 Toes To Bar / Knee Raises 5 Wall Walks 15 Kettlebell Swings 15 Toes To Bar / Knee Rai

1 Comment

Coach M

Aug 11

255-255-305-305-315-315

Rx+ 68