2 October, 2026

Part A: 3 Rounds: 30 Second Low or High Plank 20 Second Left Side Plank 20 Second Right Side Plank Rest 90 second Part B: Teams of 2, 16-minute AMRAP: (One partner completes a full round, then tags)

Part A: 8 x 100m Sprints 1 Minute Rest between rounds Part B: For Time: 200m Farmers Carry 21 Kettlebell Swings 21 Toes To Bar / Knee Raises 5 Wall Walks 15 Kettlebell Swings 15 Toes To Bar / Knee Rai

Part A: 12 Minutes to Establish a Heavy Power Clean Part B: For time: 100 Double-Unders/Single Unders 40 Deadlifts 25 Box Jumps / Box Step Ups 10 Clean & Jerks 25 Box Jumps / Box Step Ups 40 Deadlifts