<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CrossFit Junkyard]]></title><description><![CDATA[Technique First, Strength Follows]]></description><link>https://www.crossfitjunkyard.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 08:28:52 GMT</lastBuildDate><atom:link href="https://www.crossfitjunkyard.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[May 1, 2026]]></title><description><![CDATA[First wod will be posted the day before at7:00 p.m.]]></description><link>https://www.crossfitjunkyard.com/post/may-1-2026</link><guid isPermaLink="false">69d45d1e76401abf0cb3442c</guid><pubDate>Tue, 07 Apr 2026 01:25:52 GMT</pubDate><dc:creator>M L</dc:creator></item></channel></rss>